Yoga Teachers Workshops
Wednesday, November 20th:
Injury Management and Prevention
8-10 PM $30
Come and participate in this frank and open discussion focusing on practical tools yoga practitioners must use every day and ways that we can serve and protect our students even better.
By Donation Class with Chantal
Every Saturday until January 12-1:30 PM
Come join Chantal for her practice teaching of the advanced Dharma 4 sequence to help her towards her goal of achieving her 800 hour
Dharma Yoga certification.
This class is NOT appropriate for Beginners but if you have an adventurous spirit and know your
limits come and check it out and offer what you can!
TWO Yoga Nidra Workshops with Chantal
Wednesday, November 13th
Monday, November 18th
7:30-8:30 PM $15
Following 6 PM class
Is your favorite part of yoga class when we are guided into deep relaxation? Ever wish we could stay there for an hour? This workshop is for you!
Yoga Nidra is the practice of guided deep relaxation where you support yourself comfortably in savasana (corpse pose) and consciously relax each part of your body while staying lucid and present.
In this deeply restorative practice just 10 minutes of yoga nidra equates to over an hour of actual sleep to your nervous system. Come and see what conscious deep relaxation can do for you and start the week off right!
Bearfoot Karaoke Night!
* THURSDAY NOV 21*
* 8 PM-12 AM *
Bearfoot’s own Michael will be DJing this night of fun, music and community! Come and let your hair down with us
and enjoy the yoga of music
appreciation and fun with friends.